And so there it was, clear skin in 3 days. But it did not last. About a week after the fast my acne started to come back, as bad as ever. I was gutted, and looked over the book again. Sure enough the instructions were to repeat the fast once or twice every month to STAY acne free! This wasn't going to be very practical. Fasting is tough, and doing it leaves you with no energy. 6 days a month fasting was something that wasn't very appealing to me.
Why drink water? Because water helps the kidneys filter toxins from the body. The more hydrated the body is, the better the kidneys can do their job. Also, the skin helps in this purification process through perspiration. If the body is not properly hydrated, the pores can become clogged and whiteheads or blackheads (comedonal acne) can form. By drinking more water, the body can flush out better and is less likely to clog the skin.
If you notice a dryness of the skin, using a moisturizer should help. In fact, it could also help your blemishes since we should know that acne is worsened by dryness of the skin. You say a skin is healthy when it is clean and well moisturized. You can try to use moisturizer to help the problem with the dry skin. This could help your blemishes as well since many times acne is fueled by dry skin problems. A healthy skin is one that is well moisturized and clean. I do hope we are not getting set to wash the hell ( or acne ) out of our faces and then nourish it with lots of oil because of the last statement about a healthy skin? When we say clean, we do not mean washing the face several times a day. This will in fact worsen the situation as the skin would get irritated. Washing the face twice a day is quite enough. You clean your face to remove any oil, dirt, and pollutants from the air or make up because if you do not, the remains could result in bacteria seeping into your pores. Unfortunately, there are almost always bacteria in your pores. Whatever acne product we use tries to get rid of them and whenever that is achieved, you end up with a pimple free face.
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