Natural acne treatment and cystic acne dark spots

Generally, you will find that certain foods will aggravate your acne far more than others. For example, chocolates, ice cream, fried foods, oily foods, etc. Foods that are high in sugar and fat content have a strong acidic effect on your body's pH balance. And while your body can digest and dispose of small amounts of these kinds of food, you should avoid having them more than once or twice per week. For some of you, even that will be too much.
Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods.
In women, oral contraceptives can also be used in acne treatment. The oral contraceptives help by suppressing the overactive sebaceous glands. Contraceptives can be used over a long period of time. However, women who smoke or have a history of blood clots, may want to consider a different treatment alternative.
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